Before registering for the 10Km or 5Km, please consult a registered medical practitioner to ensure you are fit for the event. This is highly recommended for participants of all ages.
Jalpaiguri Run has arranged medical emergency services for the event. Ambulances equipped with CCU facilities will be available on-site to handle any medical emergencies.
To support runners during this challenging event, Jalpaiguri Run will provide water, refreshments, and energy drinks at multiple aid stations along the route.
Alternate between easy and hard training days. Run in groups for motivation. Always warm up before and cool down after running. Stay hydrated and eat properly. Wear appropriate shoes and running gear. Be mindful of the running surface. Pay attention to injuries and rest if needed. Listen to your body and take a break if you feel tired on race day. Reduce training intensity (taper) before race day.
Plan your last meal timing to allow proper digestion and avoid washroom issues during the run. Toilets are available along the route to ensure convenience.
If menstruating, use unscented sanitary products and change them after the run. Consider using a menstrual cup for added comfort. Medical station volunteers are available for assistance in emergencies.
Wear lightweight, breathable clothing to avoid overheating. Take regular showers to maintain hygiene. Choose underwear and running shorts with built-in liners for comfort. Invest in good-quality socks to minimize blisters.
BIBs and T-shirts will be distributed by 24th January 2025. T-shirt sizes provided during registration cannot be changed during distribution. These items are essential for participation and serve as memorable keepsakes from the event.
